Supporting your child's sleep

Caring for an infant can be incredibly rewarding. But it can also feel frustrating and demanding at times, particularly when your baby is having trouble sleeping. These feelings are very normal – particularly when you don’t know why your baby is struggling.

By taking the time to understand where your baby is at developmentally and what might be causing their sleep disruptions, and learning strategies to help settle and send your baby back to sleep, you can help them to develop good sleeping habits that will help them now and in the future.